OK! Together promoting ability to study
OK! Together promoting ability to study is a campaign carried out by the FSHS and higher education institutions in March, with the aim of strengthening students’ well-being and ability to study. The campaign highlights the different areas of study ability, offers up-to-date information and concrete tips to support everyday life, and encourages a sense of community in the higher education community.
16.3.2026 – 27.3.2026
Talonpojankatu Campus
On this page, links, materials and files related to the campaign are easily collected in one place. Here you will find, among other things, websites related to the theme, event information and downloadable materials to support studying and guidance. Check out the content and pick up ideas that suit your everyday life!
Programme week 13
Talonpojankatu Campus lobby on the following days at 10.30–12.30.
Monday
Thought Wall: Sharing achievements
Achievements don’t have to be big for you to be proud and satisfied. Remember to celebrate your everyday achievements, such as doing laundry, being on time, or getting a task done!
Every week, we raffle a water bottle, a tube scarf and a box of chocolates among those who have written on the thought wall!
Tuesday
Thought Wall: Sharing achievements
Also: A mistake is a gift – What can you learn from making a mistake?
Wednesday
The basics of ToDo – COPSA
Make yourself a beautiful ToDo list
Thursday
Thought Wall: Sharing achievements
Calendar workshop
Various calendar templates and tips for starting your calendar
Useful links
- University of Eastern Finland – Tips for scheduling independent studies (In Finnish, but the page can be translated from settings)
- Työterveyslaitos – Viisi vinkkiä parempaan ajanhallintaan työssä (In Finnish, but the page can be translated from settings)
- ProdOClock
- Canva
Monday
Thought Wall – Share positivity and win a raffle!
Every week, we raffle a water bottle, a tube scarf and a box of chocolates among those who have written on the thought wall!
Tuesday
Dream Map -workshop in #255 – by Anna Klemi
Make your own dream map in a calm environment, conversation is voluntary 🙂
Wednesday
Thought Wall
Final chance to participate in the raffle!
Panel Discussion
The topic of the panel discussion is stress tolerance! Interview with study psychologist Tiina Lumilaakso and COPSA’s well-being tutor Saara Erkkilä. The audience has the opportunity to participate in the discussion with yes/no cards.
Thursday
Ground yourself Adventure – COPSA
Collect stamps on your pass and get an overall badge as a prize!
Handicraft Workshop in the Group Work Area – MARTAT
Get tips for sewing and knitting from Martat! You can also come and sew your overall badges here!
Useful links
- FSHF – StressLess coaching course
- FSHS – Sensory Exercise
- Muistiliitto – Stress Management
Monday
Thought Wall – Share your thoughts about the future and win a raffle!
- The theme of the Thought Wall changes weekly: OK! In accordance with the Together Ability to Study campaign.
- Every week, we raffle a water bottle, a tube scarf and a box of chocolates among those who have written on the thought wall!
Tuesday
Letter to the Future Self – COPSA
Open discussion about the future with ready-made questions
Wednesday
Thought wall
POP UP: ODL E-Tukihelmi, Riikka Piippo
- Have you experienced bullying and notice that it affects your everyday life and well-being in the present? Riikka Piippo, an expert at ODL E-TukiHelmi, will be at the stand to present the aftercare service for bullying. We offer free brief therapy and peer groups to process your own bullying experience remotely. The service is aimed at young people and young adults aged 16–35. Welcome to chat and reflect on the themes of bullying violence with Riikka!
Lecture ODL E-Tukihelmi, Riikka Piippo: “Bullying violence and its aftercare” #124 Lecture hall at 12-12:45
- The effects of bullying do not end when bullying violence ends. A person who has experienced bullying can carry traces with them even decades after the bullying has already ended. An expert from ODL E-TukiHelmi will talk about the long-term effects of bullying violence on people’s well-being and the aftercare of bullying implemented by E-TukiHelmi. A warm welcome!
Thursday
Goal Steps – Visualize Your Goals
- Goal Stairs is a visual tool for outlining your goals. You can make your own or get inspiration from a ready-made template.
Useful links
Monday
Thought wall – share tips for better sleep and win a raffle!
On the thought wall, the theme of the week is sleep. You can leave your own tips for a good night’s sleep or tell us how to make sure you get a bad night’s sleep. The Thought Wall will be in the campus lobby throughout the month, during which you can write your thoughts on the week’s theme on the available post-it notes.
Board Games with COPSA
Wednesday
Blood Pressure Measurement Point for Nursing Students
The Nursing students take blood pressure measurements during the lunch break in the campus lobby. Feel free to come and measure your blood pressure!
Information about COPSA’s sports shifts
Campus walk! (Weather reservation)
Let’s take a walk around the campus in the open air! We leave from the campus lobby at 12:00
Photobooth – Capture your current mood with an Instax camera in the campus lobby!
Thursday
Nutrition boosts the day – Sodexo’s tips for staying energized!
Sodexo gave us tips on how to stay energized with the support of nutrition. Get your own brochure and ask for more information!
Photobooth – Capture the feeling of the moment with an Instax camera!
Useful links
More information
For more information, please contact the trainees of the Counselling Services:
- Sofia Aho sofia.aho2@centria.fi
- Nethmini Jayaweera nethmini.jayaweera2@centria.fi